We caught up with our Latin American Compex ambassador, model, triathlete and real-estate agent Vanessa Goncalves to talk about training and how Compex helps her to reach her full potential.
Whether you’re a die-hard or more of an enthusiast, CrossFit is not for the faint of heart. Intensity is the name of the game and the goal is to push your body as far as it can go; you’d be surprised at what you’re capable of!
We caught up with Compex triathlete Josh Amberger to talk about his favorite Compex program he uses and how he incorporates it into his weekly workout routine. Here’s what Josh had to say: